As I have been on my health journey, re-prioritizing areas of my life have been an important part of growing into my best self. I have been working on my rocks: family, health, and my relationships.
In order to build healthy habits, I have been looking at my rocks. What are the big rocks in my jar: God, my family, my friends, my school, my pooches, and normally I would end it there, but today I am going to be bold and say, “ME”. Heck, I am shouting: MMMMEEEEEE! I need to be a rock in my jar! I still feel guilty about even thinking, saying, or writing this!
Okay, let’s talk about my personal rocks: faith- each day I take a few minutes to connect with God and say thank you for the blessings in my life. Life long learning- honestly, I cannot get enough of it. I love school. I think that is why I am educator!!! I spend at least 10-15 minutes a day on professional reading or on fun fact reading. You never know when a Trivial Pursuit invite could happen! Healthy eating- I LOVE a yummy meal, especially one with family, and lately I have learned a little more about moderation on my portions. I also have been part of a program which has helped me shed almost 50lbs.
Finally, movement- I love being outside and moving, but my schedule presents a challenge… so how can I fit it in…I wake up early so I can use the elliptical and watch fun TV programs. Currently, “The Marvelous Mrs. Maisel” is what I am watching. I can easily get lost in their fantastic vintage era! The 35 minutes I exercise is “ME” time. My rule is that I can only watch it on the elliptical, which has helped keep me motivated for exercising the next day!
My wondering is how often should I look at my rocks, and are there seasons in life where I need to take precedence? It is hard for me to prioritize myself because giving to others is what fills my jar, but if I have nothing in my jar, how can I give to others? Being a servant leader also means prioritizing self to care for and support those around. My greatest hope is that after reading this you start to look at the rocks in your jar and determine if you are in there. If you are not, make a plan and fly the plan (my dad’s saying)…because your deserve to engage in a bit of self love!!!
Healthy Principal Bell 